After training, our muscles need time to recover. One of the effective tools that helps speed up this process is lymphatic drainage massage. The procedure relieves tension, improves blood circulation and lymph flow in tissues. Modern manufacturers offer various devices that can be used at home. In this article, we will talk about how lymphatic drainage massagers help to recover after training.
Why do muscles hurt after training?
After an intense workout, pain appears in the muscles, which is called delayed onset muscle soreness or DOMS (delayed onset muscle soreness syndrome). This happens because during exercise, muscle fibers are torn, causing microtrauma. The duration of the symptom varies:
- some people experience muscle pain for 2-3 days;
- In others, the symptom lasts for a week or longer.
A study by the Liverpool Institute of Sport and Exercise Research found that it is normal to feel muscle soreness for two weeks after exercise.
After physical activity, stretched muscles are restored, the process is accompanied by painful sensations. In addition, short-term pain is caused by lactic acid, which accumulates during training. However, after the end of the session, the body processes lactic acid, so the main cause of muscle soreness is muscle overstretching.
Severe muscle pain occurs after performing eccentric exercises aimed at lengthening muscles. Such exercises create a lot of stress on the muscles, which causes pain.
How to get rid of muscle pain after a workout?
Relaxing on a soft sofa is not the best way to get rid of muscle pain. The best option is movement. Some athletes feel relief when doing yoga, others — during a walk in the park, others note a decrease in the severity of pain when performing lymphatic drainage massage.
Modern massagers, such as the Lymphatic PRO from Healo , stimulate the lymphatic system. The device improves blood circulation, removes toxins and excess fluid from tissues. Regular use of a lymphatic drainage massage device has a positive effect on recovery after training:
- Reduces rehabilitation time. Massage promotes the outflow of metabolites that form in the muscles after training, which speeds up recovery.
- Relieves muscle tension . Lymphatic drainage massage relaxes muscles, increases their elasticity, and increases the range of motion.
- Reduces the risk of swelling. Swelling in the legs and body after exercise is a common occurrence. Massage stimulates lymph flow and eliminates congestion.
Features of using a lymphatic drainage massager after training
To speed up the recovery period after training, relieve muscle pain, it is recommended to start using the lymphatic drainage massager at low compression levels. For this, it is advisable to use a device with the ability to adjust the intensity of work, such as Lymphatic . The massager has a built-in timer, allows you to adjust the intensity and speed.
The first massage should last 10-15 minutes, gradually the time can be increased to 30 minutes. It is important to pay attention to those areas where the pain is felt the most. Strong pressure on the tissue should be avoided to avoid inflammation and injury.
Thus, using a lymphatic drainage massager after a workout helps to recover faster and reduce the severity of muscle soreness.
