Cellulite is a problem that any woman at any age can face. Orange peel on the buttocks and thighs looks unaesthetic and spoils the appearance of the legs. Anti-cellulite massage is one of the effective methods to avoid this problem. We will tell you how the procedure affects fat deposits and why it is important to perform it even when signs of cellulite have not yet appeared.
Benefits of lymphatic drainage massage for cellulite
One of the reasons for the «orange peel» is stagnation. When fluid accumulates in the body, a person develops edema, the quality of the skin decreases and cellulite appears.
The main goal of massage for cellulite is to stimulate the lymphatic system, because it is responsible for removing toxins and excess fluid from the body. Lymphatic drainage procedure copes with this task perfectly. The positive effect of the procedure on fat deposits and the condition of the skin in general:
- stimulates blood circulation, improves metabolic processes in the subcutaneous fat layer, which leads to a reduction in the severity of cellulite;
- has a beneficial effect on the secretion of its own proteins (elastin and collagen), which are necessary for the skin to be firm, maintain tone and elasticity;
- removes toxic substances and excess fluid from the body, which reduces the risk of swelling of the legs, which often accompanies cellulite, makes the surface of the skin embossed;
- increases immunity, improves lymph flow, relieves internal tension, increases energy levels, improves overall well-being and minimizes stress.
Scientists from the Department of Physical Therapy and Surgery at Cairo University conducted a study and proved that regular lymphatic drainage massage for four weeks significantly reduced the volume of the thighs and reduced the signs of cellulite in women who took part in the experiment.
How does lymphatic drainage massage affect fat deposits?
The procedure prevents the appearance of «orange peel» by activating the lymphatic system. If there is a failure in its functioning, then congestion occurs, which leads to swelling and cellulite.
During the procedure, lymph movement is activated, stagnation disappears, and metabolic processes improve. As a result, cells receive a sufficient amount of nutrients and oxygen, subcutaneous fat tissues are strengthened, which means the risk of cellulite is reduced.
When performing a massage, collagen and elastin are secreted — these are proteins necessary for the elasticity, firmness and tone of the skin. Sufficient levels of these proteins reduce the likelihood of «orange peel", flabbiness and sagging skin.
How to perform massage correctly to avoid orange peel?
The greatest efficiency from lymphatic drainage massage can be achieved when it is performed using the device . The procedure includes several stages:
- Preparation. Before the procedure, the skin should be cleaned of any remaining cream or lotion. If necessary, use a specialized gel or oil that improves the massage effect.
- Setting up the device. It is important not only to purchase a lymphatic drainage massager, but also to select the ideal intensity of its operation, mode, and attachment (if any) for a specific case.
- Massage. After the mode and intensity of the massager are set, you can begin the procedure. When using a hand-held device, you should move from the bottom up, when massaging with a boot-shaped device , you just need to turn it on.
The session lasts 10-30 minutes, depending on the skin condition and the severity of cellulite. To see the results, massage should be done regularly — at least 2-3 times a week for a month. Using an anti-cellulite cream after the procedure will enhance the lymphatic drainage effect.
