Anti-cellulite massage is an affordable and effective way to reduce the severity of cellulite, increase muscle tone and improve skin condition. The procedure is simple and can be performed even at home. It is only important to master the technique and choose the right products. In this article, we will talk about anti-cellulite massage methods, technique and effectiveness.
What types of anti-cellulite massage are there?
In modern cosmetology, there are several techniques for performing anti-cellulite massage. Each of them improves blood circulation, lymph flow, and reduces the severity of clinical manifestations of orange peel. Among the popular techniques are:
- Manual massage. It is performed by hands, the masseur uses such techniques as stroking, rubbing, kneading, patting. The procedure affects the subcutaneous fat tissue, reduces the visibility of cellulite.
- Roller massage. The procedure is performed using an electric massager . Regular sessions improve skin texture due to deep mechanical action.
- Cupping massage. Vacuum cups are used for the procedure. They create negative pressure, increase blood circulation, stimulate lymph flow, and help avoid stagnation.
- Hardware massage. The skin is affected by an ultrasound device. The procedure provides a deep and pinpoint effect on fat cells and connective tissues.
The choice of the type of anti-cellulite massage depends on the individual characteristics of a person’s skin, its condition, and the severity of cellulite.
Preparation for the procedure and technique of execution
Preparation for the massage is an important part of the procedure. The session begins with cleansing the skin. It is recommended to take a bath or shower to start, which allows the pores to open. A soft scrub can be used to remove dead skin cells.
After cleansing the skin, it needs to be warmed up — this can be done by applying a warm towel to the body for a few minutes. Light stroking movements can enhance the warming effect. This stage of preparation for the procedure allows you to prepare the muscles for intense exposure, reducing the risk of skin damage.
The optimal duration of one session is about 15-20 minutes. The procedure consists of several stages:
- stroking — they should be performed slowly, with slight pressure on the skin;
- rubbing — massage the skin intensively using circular movements, paying special attention to problem areas;
- warm-up — when performing a manual massage, you should grab the skin with your fingers and knead it;
- pinching — movements stimulate metabolic processes in tissues (when using a roller massager , it is important to follow the instructions);
- stroking — the procedure is completed with light stroking, which soothes the skin.
The effectiveness of anti-cellulite massage
When performed correctly, anti-cellulite massage stimulates lymph flow and blood circulation — this accelerates the removal of excess fluid and toxins from tissues, and reduces the risk of stagnation. Anti-cellulite massage is the first step towards eliminating the «orange peel".
According to research , mechanical action on subcutaneous fat tissue breaks down adipocytes (fat cells) and reduces fat deposits in problem areas. Other positive effects of massage:
- stimulates metabolic processes in cells;
- accelerates the breakdown of fat deposits;
- improves skin elasticity and tone;
- improves blood circulation.
Anti-cellulite massage relaxes muscles, relieves fatigue, and improves overall well-being. Scientists from the Institute of Personal Hygiene in the Netherlands conducted a study and proved that regular use of the procedure reduces the risk of lipodystrophy. In this condition, the distribution of fat tissue in the body is disrupted. To achieve visible results, massage should be done regularly, 2-3 times a week.
