Lymphatic drainage massagers are increasingly gaining people's attention. As the manufacturers of such devices assure, massagers improve blood circulation in the legs, relieve fatigue and, most importantly, eliminate swelling. Is this really true, do lymphatic drainage massagers really reduce the severity of swelling? Let's look into this issue in the article.
What are the benefits of lymphatic drainage massage?
Lymphatic drainage massage is one of the effective methods aimed at preventing diseases of the lower extremities. The procedure has a beneficial effect on the health of the legs and the general well-being of a person:
- reduces swelling — lymphatic drainage removes excess fluid from tissues, which leads to a reduction in swelling;
- stimulates blood circulation — massage improves tissue nutrition, restores and maintains muscle health;
- removes toxins — by stimulating the lymphatic system, the procedure cleanses the body of toxins;
- increases the level of immunity — massage improves the body's defenses, increases resistance to viruses and infections;
- reduces stress levels — lymphatic drainage procedures relax muscles, calm the nervous system, and balance the emotional background.
Is there evidence to support the effectiveness of lymphatic drainage?
The effectiveness of this method is regularly tested by scientists through research. According to an experiment conducted by the Clinical Research Center of the University Hospital Regensburg in Germany, lymphatic drainage massage improves the condition of patients with lymphedema. This disease is accompanied by a feeling of heaviness in the legs, limited mobility and swelling.
The study involved 32 women and 8 men aged 40-60 years diagnosed with lymphedema. They were divided into two groups: the first used lymphatic drainage massage (45 minutes every 2 days), the other — intermittent pneumatic compression therapy. The results of the experiment showed that both methods significantly reduced the severity of swelling in the legs and improved the condition of the patients.
Another study conducted by scientists at the University of Northern Iowa showed that lymphatic drainage massage improves the condition and reduces the rehabilitation period in patients who have suffered leg injuries. Many people experience leg swelling after an injury, which can be difficult to eliminate. Using lymphatic drainage massage helps the functioning of the lymphatic system, changes the intercellular pressure by applying pressure to muscle groups.
How does lymphatic drainage massage eliminate swelling?
The mechanism of action of lymphatic drainage massage is based on the methods of pneumatic pressure and vibration, which enhance lymph circulation, thereby reducing the risk of fluid stagnation in the legs. The lymphatic drainage massager stimulates the movement of lymph, improves blood circulation in the lower extremities.
Compression and relaxation are the two main methods used when using the massager. The techniques imitate the natural rhythms of the lymphatic system, which allows stimulating lymph flow.
Regular use of lymphatic drainage massage reduces discomfort in the legs, reduces swelling and eliminates disorders of the lymphatic system. In order to achieve the desired effect, it is important to choose the right massager and use it correctly.
Lymphatic drainage massagers Healo Lymphatic or Healo Lymphatic PRO show effectiveness . The devices not only reduce swelling, but also help to avoid varicose veins, relieve fatigue and tension in the legs, and improve blood circulation.
Such massagers can be used at home. They are easy to use and control. This is a great option for a gift for a birthday, New Year , or any other holiday. You can buy Healo Lymphatic and Healo Lymphatic PRO massagers on Wildberries , OZON .
